Welcome to alteryourmind

You cannot change your future by using the same thoughts that created your present.

 Alteryourmind Wellness breaks
Discover the transformative power of our healing retreat, where your journey to emotional, physical, and spritual wellbeing begins. Close to the tranquil coastal waters of the south coast in Poole, Dorset, you can relax and unwind. 

We offer personalised therapies such as reflexology and Indian head massage, which are designed to restore balance and harmony. 

Guided by experienced professionals, you will embark on a path of deep healing, with oppourtunities for self reflection and emotional release. Leave behind the stress and strains of everyday life and become fully aligned with your true self.


A two night stay including treatments for £190 per person.
Transform Your Life
Discover the Power of Holistic Health for your mind and body.
We are committed to helping you achieve optimal health and well-being using our unique approach. 
We will introduce you to simple altered thinking patterns that will become your basis for change.   
Our team of in house therapists are dedicated to providing you with the tools and resources you will need for a balanced and healthy life.

Reflexology

Reflexology with Reef will inspire you to understand how to change your own personal well being. You will learn the reasons why your body is out of balance and how to achieve your new direction. Reflexology is a powerful healing practice that promotes holistic well-being by simulating specific pressure points on the feet. By applying targeted pressure, reflexology helps to enhance the body's natural healing processes, improve circulation and releases blockages in energy pathways. This allows for better functioning organs, reduced tension and a deeper state of relaxation. Reflexology also encourages the release of toxins and supports overall balance, making it vital for those seeking to restore physical, emotional, and mental harmony during the healing process.

Indian Head Massage

Indian head massage is a deeply relaxing therapy that helps relieve stress and promotes mental clarity by targeting pressure points on the head, neck and shoulders. This ancient practice improves blood circulation, releases tension, and soothes the nervous system, creating a sense of calm and balance. As stress and tension dissolve, the body naturally realigns itself, allowing better energy flow, reduced anxiety, and enhanced emotional well-being. The soothing techniques of Indian head massage can clear mental clutter, encouraging positive thoughts and a renewed sense of inner peace, making it a powerful tool for holistic healing.

Personalized Wellness Plans

A personalised wellness plan from Alteryourmind will keep you in touch with the techniques and ideas that you have learnt with us. These will be emailed to you after your stay, your personal plan tailored for your own needs. This will allow you to practice at any time and place convenient for you.

Lounge

Relax and unwind throughout your stay in this tranquil fully equipped accommodation . You will have sole use of the property which can accommodate up to six guests.

Twin bedroom

Cosy twin beds

King size Double

Spacious double bedroom

Exterior courtyard

Enjoy the ambience

  • Hazlebury Muse