Treatments

Reflexology

Reflexology is a complimentary non-invasive therapy that can enhance the distinctive healing mechanisms of the body. It involves pressure to specific reflex points on the feet using certain hand, finger, or thumb techniques. Reflexology is based on the premise that internal organs, bones, and body systems can be positively influenced from properly applying pressure to the points on the feet, or hands.

Reflexology massage is an ancient practice that dates back to Egypt and China over 5,000 years ago. A pictograph on the Egyptian tomb of Ankhmahor is thought to be one of the first recordings of the foot reflexology points.

Reflexology can help to restore the body’s natural balance, and according to reflexology, there are different reflex zones throughout the body. In total there are 10 zones on the body; five on the front and five on the back. Points on the bottom of the feet represent each zone. For instance, foot reflexology points on your toes are representative of the brain.

The foot reflexology chart, or map of reflex points, will help represent how certain body parts correspond to others. Each foot represents one half of the body. For example, the liver is on the right side of the body, and therefore the right foot is the corresponding reflex area. A reflexology appointment may include a general, integrated session, or it may focus on certain troubled areas.

Reflexology works to help reduce stress. Reducing high stress levels often associated with long term conditions can potentially bring many benefits to both patients and their carers.  Relaxation, affective touch and the therapeutic relationship can also help build resilience and allow patients to gain the mental strength needed to take on lifestyle changes needed to promote better health.

Reflexology works on the central nervous system:

This theory is based on research that explains the neurological relationship between internal organs and the skin, and that the entire nervous system adjusts when stimulated. When pressure is applied to the feet, a calming message is sent to the central nervous system. As a result, overall relaxation helps the organs function at their best.

The neuromatrix theory of pain: This theory suggests that pain is simply subjective. In other words, the brain responds to the sensory experience of pain, but it can also work in response to cognitive or emotional factors. As a result, reflexology may decrease pain by improving mood and reducing stress

Will Reflexology help me?

Well trained reflexologists do not claim to cure, diagnose or prescribe. Reflexology is a very easy therapy to receive and the most clothing that will have to be removed for a treatment to take place will be your socks and shoes. The therapist will then use their hands to apply pressure to the feet. You may feel areas of transient discomfort during the treatment, but after one or two treatments your body may respond in a very noticeable way. Most people note a sense of well-being and relaxation; however, sometimes people report feeling lethargic, nauseous or tearful, but this is usually transitory and reflexologists believe that it is part of the healing process.

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Reflexology Precautions

Although reflexology can be very effective, there are reflexology precautions to consider. People with certain health conditions such as varicose veins, ingrown toenails, extreme edema, bruises, cuts, foot fractures, athlete’s foot, and infections or sores should avoid foot reflexology massages. The reflexologist will always ask you about your current health problems before you schedule an appointment.

Please note: Reflexology should not be used as an alternative to seeking medical advice.